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dc.contributor.authorGonzález García, Jaime
dc.contributor.authorGiráldez Costas, Verónica
dc.contributor.authorRuiz-Moreno, Carlos
dc.contributor.authorGutiérrez Hellín, Jorge 
dc.contributor.authorRomero Moraleda, Blanca
dc.date.accessioned2021-10-27T07:51:16Z
dc.date.available2021-10-27T07:51:16Z
dc.date.issued2021
dc.identifier.issn1746-1391spa
dc.identifier.urihttp://hdl.handle.net/10641/2514
dc.description.abstractAim: (i) to compare the effects of two different low-volume resistance priming sessions, where the external load is modified on neuromuscular performance after 6 h of rest; and (ii) to identify the effects on psychological readiness in participants with resistance training experience. Methods: Eleven participants (Body mass: 77.0 ± 8.9 kg; Body height: 1.76 ± 0.08 m; Half squat repetition maximum: 139.8 ± 22.4 kg) performed the priming session under three experimental conditions in a randomized and cross-over design during the morning. The control (CON) condition: no resistance training, “optimal load” (OL) condition: two half-squat sets with a velocity loss of around 20% were performed with the “optimal load”, and 80% of repetition maximum (80% RM) condition: 2 half-squat sets with a velocity loss of around 20% were performed with the 80% RM. Countermovement jump (CMJ), mean power with OL (MPOL) and 80% RM (MP80RM), and mean velocity with OL (MVOL) and 80% RM (MV80RM) were assessed six hours after the intervention. Subjective readiness was also recorded prior to resistance training and evaluation. Significance was set at p < 0.05. Results: CMJ was higher after the 80% RM intervention than CON (p < 0.001; Δ = 6.5% [3.4–9.5]). MPOL and MVOL seemed to be unaffected by both morning sessions. Higher MP80RM (p = 0.044; Δ = 9.7% [4.0–15.6]; d = 0.24[0.10–0.37]) and MV80RM (p = 0.004; Δ = 8.1% [3.2–13.3]; d = 0.32[0.13–0.52]) after 80% RM than after CON were observed. No effect was observed on psychological readiness. Conclusions: 80% RM priming session increased CMJ height and the capacity to generate power and velocity under a high-load condition without any effect on psychological readiness.spa
dc.language.isoengspa
dc.publisherEuropean Journal of Sport Sciencespa
dc.rightsAtribución-NoComercial-SinDerivadas 3.0 España*
dc.rights.urihttp://creativecommons.org/licenses/by-nc-nd/3.0/es/*
dc.subjectVelocity-based trainingspa
dc.subjectSquatspa
dc.subjectPrecompetitionspa
dc.subjectReadinessspa
dc.subjectPowerspa
dc.titleDelayed potentiation effects on neuromuscular performance after optimal load and high load resistance priming sessions using velocity loss.spa
dc.typejournal articlespa
dc.type.hasVersionSMURspa
dc.rights.accessRightsopen accessspa
dc.description.extent628 KBspa
dc.identifier.doi10.1080/17461391.2020.1845816spa
dc.relation.publisherversionhttps://www.tandfonline.com/doi/abs/10.1080/17461391.2020.1845816?journalCode=tejs20spa


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