Effects of Six Weeks of Flywheel Single-Leg Romanian Deadlift Training on Speed, Jumping and Change of Direction Performance.
dc.contributor.author | Morencos Martínez, Esther | |
dc.contributor.author | González Frutos, Pablo | |
dc.contributor.author | Rivera, Carlos | |
dc.contributor.author | Veiga, Santiago | |
dc.date.accessioned | 2022-01-31T10:32:21Z | |
dc.date.available | 2022-01-31T10:32:21Z | |
dc.date.issued | 2022 | |
dc.description.abstract | Several studies have confirmed the efficacy of flywheel training, mainly in the bilateral half-squat exercise. The aim of the present study was to analyze the effects of single-leg Romanian deadlift flywheel training on speed, jumping and change of direction performance. Seventeen young healthy males underwent two periods of 3-week training based on two weekly sessions of 3 sets × 7 repetitions or 4 sets × 7 repetitions of single-leg Romanian deadlifts (0.037 kg/m² moment inertia) with their dominant and non-dominant leg. After the first three weeks of the program, the CMJ, the 10 m, 30 m and total sprint times, as well as the COD-90 test, presented likely substantial beneficial effects and a small decrease in the relationship between the sprint and COD-90 test performance. After the second period of the three-week training, likely detrimental effects were observed in some of the change of direction conditions and an increase in the relationship between the sprint and the COD-180 performance. It could be hypothesized that most of the flywheel training effects reported in the traditional protocols lasting a minimum of 5–6 weeks would occur in the first weeks of training. | spa |
dc.description.extent | 1482 KB | spa |
dc.identifier.doi | 10.3390/ijerph19031200 | spa |
dc.identifier.issn | 1660-4601 | spa |
dc.identifier.uri | http://hdl.handle.net/10641/2746 | |
dc.language.iso | eng | spa |
dc.publisher | International Journal of Environmental Research and Public Health | spa |
dc.relation.publisherversion | https://www.mdpi.com/1660-4601/19/3/1200 | spa |
dc.rights | Atribución-NoComercial-SinDerivadas 3.0 España | * |
dc.rights.accessRights | open access | spa |
dc.rights.uri | http://creativecommons.org/licenses/by-nc-nd/3.0/es/ | * |
dc.subject | Performance | spa |
dc.subject | Eccentric training | spa |
dc.subject | Countermovement jump | spa |
dc.subject | Sprint | spa |
dc.title | Effects of Six Weeks of Flywheel Single-Leg Romanian Deadlift Training on Speed, Jumping and Change of Direction Performance. | spa |
dc.type | journal article | spa |
dc.type.hasVersion | AM | spa |
dspace.entity.type | Publication | |
relation.isAuthorOfPublication | 5da1ae50-2176-4db4-ab02-f991a563f4ba | |
relation.isAuthorOfPublication | 00e6c228-0de1-4a34-beee-031c2882ecb6 | |
relation.isAuthorOfPublication | 8c10300b-affb-4c8a-aed6-2a136fc0dacc | |
relation.isAuthorOfPublication.latestForDiscovery | 5da1ae50-2176-4db4-ab02-f991a563f4ba |
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